American Fitness Online Training
Train with a coach.
Anywhere.
Structured training built by a real coach, personalized to your level, equipment, goals and progress.
Inside the app
Your training. All in one place.
Know what to train, log your results, track nutrition and watch your progress — all inside one app built around a real program.
Track Every Workout
Log weights, reps and effort while you train so every session is recorded.
Personalization
One program.
Personalized to you.
Your coach builds the training. The app personalizes it around your ability, equipment, training history and progress — without replacing the purpose of the program.
Your program is shaped by
Training level
Beginner to advanced starting points.
Available equipment
Gym or home setups are both supported.
Performance
Logged results shape what comes next.
Progress & history
Your training adapts as you improve.
More inside American Fitness
More than just workouts.
Everything around your training lives in the same place — challenges, exercise guidance, personal records and more.
Monthly Challenges
Take on new challenges, record your results and see where you stand.
Exercise Library
Exercise demos, coaching cues and technique guidance when you need them.
Personal Records
Keep your lifetime bests, milestones and achievements in one place.
How it works
Start training in minutes.
- 01
Join
Pick the membership that fits the support you want.
- 02
Complete Your Setup
Share your experience, goals and available equipment.
- 03
Establish Your Starting Point
Initial fitness testing gives your training a measurable baseline.
- 04
Start Training
Open the app, follow your workouts and record your results.
The coach
Built from real coaching.
American Fitness is built on more than 20 years of hands-on coaching experience. The technology supports the coaching — it doesn’t replace it. Every program starts with structured training principles and is personalized to the individual client.
Memberships
Choose your level of coaching.
Silver
Structured training for people who are comfortable training independently.
- 7-day trial
- Structured training program
- Full American Fitness app access
- Workout tracking & logging
- Progress tracking and PRs
- Fitness testing
- Nutrition tools (food & water logging, personalized targets)
- AI Nutrition Coach feedback once enough data is logged
- Equipment-based exercise alternatives
- Monthly challenges
Gold
Everything in Silver, plus direct access to your coach.
- Everything in Silver
- Direct coach chat and support inside the app
- Coach visibility on your training and progress
Platinum
Individualized coaching with the highest level of support and accountability.
- Everything in Gold
- More individualized, custom coaching
- Higher-touch oversight of your training
- Weekly WhatsApp check-in and support
FAQ
Questions, answered.
Ready to train with a plan?
Follow a structured program that adapts to you as you train.